I’ve also noticed that I require less sleep. Now what does that really mean to me when I don’t sleep much? It means that now when I sleep the same six hours that I’ve been doing since we launched Fabulously40, I don’t feel as tired and cranky. Even our web development team noticed, and made a comment. For more go here!The battle of the bulge continues to tickle all of us. While we all try to eat healthy and try to incorporate an exercise plan into our busy lives, many off us fall of the wagon and become depressed when the scale tips in the wrong direction.
Many of you are familiar with Debra Roy’s column Better Every Year . Debra lost over forty pounds by following a sensible diet plan and an exercise regime for the last few years. I’ve been following her column for the last month and somehow along the way, I got hooked. For the last several weeks not only have I been eating healthy, but I’m actually feeling guilty if I miss a day at the gym, or if I don’t log my food.
At this stage of our lives we cannot get any younger, but we can definitely get much stronger. In the last three weeks I have lost six pounds. Six pounds in my book is not a big deal, I can easily lose six pounds a week, and just as easily gain eight in the next few days that follow. My weight fluctuates by seven pounds and leaves me depressed every time I get on that scale which is an addiction that I succumb to every morning. The reason I’m so excited about losing these six pounds is that I think I actually lost some fat and not water weight this time around. Amazingly enough in the last ten days my weight has not fluctuated by more than two pounds and I’m feeling pretty good.

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Man Arrested For Injecting Silicon into Buttocks
Sunday, June 22, 2008By Stephanie Shkolnik
In today’s Hollywood infested society, botox, plastics surgery, and anti aging pills strive to fulfill the desire for an impeccable appearance.
Many who cannot afford to achieve perfection continue to seek a way to obtain this appearance and achieve a certain look.
Miami resident, who is not a certified doctor, has been behind organizing "Pumping Parties," injecting silicone into women to enhance the size of their buttocks.

Held in various hotel and house parties, women flocked to attend these parties and receive these enhancements.
The man was soon caught during an undercover operation when he almost injected an undercover agent.
Women who received this treatment should seek advice of a doctor to rule out serious infections or other complications.
This begs the question, How far are women willing to go, just to achieve “the look” that is in style now?
Source:http://fabulously40.com/article/2381/Modern-Day-Jew/The Modern Day Jewish Man--

Its not easy being short, round, young, and Iraqi all at the same time.









if you work out then you def. deserve to have some drinks and not worry about it..plus cardio just makes... read more
on The Battle of the Buldge